My practice is built on the belief that healing happens in connection with others. Together, we'll work toward your goals—whether that means quieting the persistent hum of anxiety or stepping away from the exhaustion of chronic stress. Some of us carry the effects of life-threatening illness, childhood relational trauma, unsupportive relationships, or the overwhelming disappointments of life. Whether you want to decrease anxiety or reclaim your life from constant stress, our work together is about helping you feel grounded and capable of making change. I listen deeply to your lived experience and offer healing strategies tailored to your complexities and needs. I bring a balance of candid insight, approachable honesty, and genuine warmth that makes even the toughest conversations both productive and easy to navigate.

In our first session together, here's what you can expect

     Therapy is a space for when life feels like too much to manage alone. You might be here because you're weary, feeling disconnected from your loved ones, or stuck in a cycle of anxiety and poor sleep. You may have even reached a point of wondering if life is still worth living. If that's where you are, I'm honored you're here. I offer a judgment-free space where we can be direct and solutions-focused while still honoring the depth of your lived experience. I believe you already possess the strength needed to heal. We aren't just working toward "coping"—we're working toward your capacity to grow, connect, and thrive.

The biggest strengths that I bring into our sessions

The biggest strengths I bring into our sessions:

• A calm, direct approach that doesn't shy away from hard conversations

• Deep listening paired with practical, actionable tools

• A balance of honesty and warmth—I'll tell you the truth, gently

• Genuine investment in your growth, not just symptom management

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Zocdoc Third Party Verified Reviews

Highly recommended

92% of patients gave this doctor 5 star

https://www.zocdoc.com/professional/elizabeth-grace-lcsw-404642

 

Elizabeth is such as easy person to talk to. Friendly, a good listener, and understanding.

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So grateful I found Elizabeth here on Zocdoc. She has helped reduce my anxiety symptoms and given me useful tools to work through things on my own in between our visits. Highly recommend her services.

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Elizabeth was great, she really helped me out in such a short visit. She is pretty booked up so I’m not sure if our schedules are going to work out but I totally understand why that is. Thank you, you are a badass

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She was awesome and very nice!

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​​​https://growtherapy.com/provider/hzzuqgloqutq/elizabeth-grace​​​​​​​​