My practice is built on the belief that healing happens in connection with others. Together, we will navigate a path toward your goals—whether that means silencing the persistent hum of anxiety or finding ways to step away from the exhaustion of chronic stress. Some of us carry the effects of life-threatening illness, childhood relational trauma, less than nurturing relationships, and overwhelming disappointments of life. Whether you desire to decrease anxiety or reclaiming your life from a state of constant stress our work together is about helping you feel grounded and capable of making changes. My intention is to listen deeply to your lived experiences while I offer many healing strategies to assist you while you navigate life’s complexities. I bring a balance of candid insight, approachable honesty, and genuine warmth that makes even the toughest conversations both productive and easy to navigate.

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In our first session together, here's what you can expect

    Therapy is a space for when life feels like too much to manage alone. You might be here because you’re weary, feeling disconnected from your loved ones, or 'stuck' in a cycle of anxiety and poor sleep. You may have even reached a point of wondering if life is still worth living. If that is where you are, I am honored you are here. I provide a judgment-free space where we can be direct and solutions-focused while honoring the depth of your lived experience. I work from the firm belief that you possess the inherent strength needed to heal. We aren't just looking to 'cope'—we are working toward your capacity to grow, connect, and thrive

 

The biggest strengths that I bring into our sessions

Highly recommended

92% of patients gave this doctor 5 star

https://www.zocdoc.com/professional/elizabeth-grace-lcsw-404642

 

Elizabeth is such as easy person to talk to. Friendly, a good listener, and understanding.

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So grateful I found Elizabeth here on Zocdoc. She has helped reduce my anxiety symptoms and given me useful tools to work through things on my own in between our visits. Highly recommend her services.

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Elizabeth was great, she really helped me out in such a short visit. She is pretty booked up so I’m not sure if our schedules are going to work out but I totally understand why that is. Thank you, you are a badass

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She was awesome and very nice!

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​​​https://growtherapy.com/provider/hzzuqgloqutq/elizabeth-grace​​​​​​​​